Research continues to repeatedly prove that music synced with repetitive exercise movements allows a person to work out for a longer period of time and train more effectively by going for an extended time every time. For example, in one research, participants who cycled in time to music discovered that they required 7 % less oxygen in comparison with cycling with asynchronous music. Basically, music provides the temporal cues that have the potential to make more efficient use of bodily power throughout the body.
Snag live performance tickets to prime touring acts at the Kravis Center for the Performing Arts in West Palm Beach, see Tony-winning musicals at the Maltz Jupiter Theatre and revel in cabaret units by Broadway’s brightest stars at the Crest Theatre in Delray Beach. There may even be live music carried out by a number of artists, together with Shine Delphi, Kevin Koa, Matt Kurtyka and … Read More